Free Ebook Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook)
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Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook)
Free Ebook Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook)
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Product details
Series: Keto Cookbook/Low Carb Cookbook (Book 1)
Paperback: 178 pages
Publisher: Independently published (March 13, 2019)
Language: English
ISBN-10: 1090367201
ISBN-13: 979-1090367203
Product Dimensions:
8 x 0.4 x 10 inches
Shipping Weight: 2.8 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
95 customer reviews
Amazon Best Sellers Rank:
#5,309 in Books (See Top 100 in Books)
So I will start by saying that we are not following the Keto diet. But my husband is diabetic and so I was looking for low carb recipes that we could all enjoy as a family. I also follow a low sodium diet for medical reasons.The book is short but it was also free so I can't really complain too much about that. I did, however, notice several typos which always irks me. The typos were occasionaly in the nutritional information. For example, the cauliflower hummus with harissa cracker was listed as having 0mg of sodium. However, the hummus and cracker recipes *each* called for 1/2 teaspoon of salt. If you do buy this, I would definitely double check the nutritional values listed. For that reason and the fact that maybe only a quarter of the recipes appealed to me, I gave it a 2 star rating.
Overall packed with a lot of information. But, I feel he pushes supplements a lot. And I worry most people can’t afford to buy the healthier foods and all the supplements. Don’t get me wrong, I certainly see their value. However, if a person is on a limited budget, I believe it’s better to spend money on quality food. I also found some of the content repetitive. I am a big user of essential oils, but I don’t think they needed to be mentioned in detail with each condition. These sections could be better organized. Great examples of patients, family members, and friends are provided. The recipes and list of foods to eat is helpful. But, I think the plan could be laid out a little easier to understand. Most people would do better with longer meal plans. Overall, good information and a great resource. However, most of the information is already available.
This book is splendid. I inclined such huge numbers of successful things from this book. This book is an ideal fit-bounty useful without tie excessively specialized, and incredible formulas. The greatest dread social insurance experts have about ketosis is its danger going excessively far, into a condition of ketoacidosis. This happens when your ketone level goes excessively high, turning your blood hazardously acidic. The formulas are SO great and the supper plans take the majority of the mystery out, I​ would prescribe this book to anybody. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.
Excellent book - has all the information for starting on Keto and continuing on a healthy path using what works for you. This book really has it all. After reading conflicting reviews I decided to go ahead with this order. I have to say that this is the only book you’ll ever need if you want to learn about Keto. I didn’t have to google extra stuff. It’s like she reads your mind with the questions that pops up. This book is practical. Full of information. Lots of recipes. But if you want more variety then you may look on YouTube but I highly recommend this book to anyone who’s interested in keto. Anyway, I love this book and I just have to share.
Thank you Keto diet is a great option for most people and is shown to be highly effective. However, if you are suffering from certain diseases or ailments, it is treatment and body as well. If they say it is okay, then go ahead with it. The diet is effective if you follow it properly and consistently for some time. It won't show results in a day or two but will have long-lasting effects that you will benefit from. I would like to suggested this book. Really amazing work by author! Thank you very much!
I think this book is just a wonderful example of a good keto cookbook. It's full packed with keto recipes - breakfasts, lunches, dinners - you can find a recipe for any meal you want. Personally, I loved broccoli muffins and sesame salmon - just a perfect weekend treat.Then, all recipes come with detailed directions and nutritional info, so you can count and plan your meals in advance taking into account your macrosAnd the ingredients here are pretty common for any keto knight, I havent had a a problem with any of them so far.So all in all, it's really a keeper in my keto library
In this cookbook, the keto diet is adapted to cooking in an instant pot. Among the recipes here are breakfast, vegetable dishes and side dishes, meat dishes and seafood, soups and stews, snacks, desserts. The author proposes to choose a more suitable for each diet, according to the request.I recommend reading the whole theory about the KETO diet and finding recipes that best suit you. But be careful and follow the instructions.
That was a great book for keto diet. I am following this book step by step guide its give me a better result. . I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. Thanks to the author
Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) PDF
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Keto Diet: Keto Cookbook for Beginners: Keto Diet for Beginners: The Ultimate Keto Diet Book with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss (Keto Cookbook/Low Carb Cookbook) Doc
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